![]() In the backbend sequence, you surrender to it (fifth chakra). “In the heart moment of class, you open your heart to the truth (fourth chakra). Examining the chakras and breaking down what they represent, Gates then uses language, postures, and cues to address the chakras and give students a fuller experience. Now he thinks of sequencing in terms of opening the lines of connective tissue (the physiological component) as well as facilitating the chakras (the energetic and emotional component), organized in the same seven chapters as before. I had to have the intention of skillful class, and holding that intention I arrived at the chakras.” “I didn’t have to know anything about the chakras to arrive at a skillful class. ![]() “The reality is that almost every class that works is flowing along the chakras,” explains Gates, who’s been teaching sequencing according to the chakras for the last 10 years. Rolf Gates originally based his sequencing on opening the five lines of the body in order (as presented in Tom Myer’s Anatomy Trains), organizing his classes into seven chapters: (1) centering, (2) warm-ups, (3) standing poses, (4) balancing poses, (5) backbends and inversions, (6) finishing poses, (7) Savasana.Īs time passed and Gates’ 200-hour teacher trainings grew, he began to make the connections between the seven chapters in his sequencing and the seven chakras - realizing that the fascia lines of the body correlate to the meridians, which correlate to the nadis and chakras. ![]() #HEART CHAKRA YOGA SEQUENCE FULL#Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you ![]()
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